Uniting Mind, Body, and Soul

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach and improve poses, correct posture and positioning, and improve your breathing and outlook on life. 

Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.   

Yoga poses are only the beginning of forming  that much craved union within ourselves. The secrets held in the universe around can give us insight into our own being and   purpose  here  on  Mother  Earth.     By learning to align with the    rhythms around us, we can  transform our dis-ease to ease through mindful practices.