Learn to create, cleanse
and use your very own mala.
cost of materials, light snack, 30min light yoga, and a group japa meditation with your new creation.
Wednesday January 23rd, 2019
$80 full mala
$60 mini mala
CLASS IS FULL!
Learn the qualities of each chakra and how to activate and balance their effects through mindful movement.
Tuesdays 6pm-7pm, starting February 5th, 2019 (no class Mar 12)
8wk series for $80 or $12 at the door.
All proceeds donated to RCFI for their grade 7/8 trip to Quebec City!
Location: classes will be held at Roch Carrier French Immersion.
(840 Sloane St, Woodstock, N4S 7V3)
Kapha Balancing workshop and class.
Spring is a time of new growth and development, but for some it's a slow start. Learn about the qualities the Kapha season brings, and how it can either be soothing or reek havoc on your dosha...and of course methods to help you cope.
Workshop: Saturday May 4th,
10am-4pm (with breaks and yoga) $80
Tuesday 6-7:30pm, starting April 16th for 10weeks
$15 drop-in or purchase a punch card and receive a deal.
Saturday, April 20th, 2019
Join us in a drum making ceremony.
Details to follow.
Sunday, April 28th, 2019
Try out your newly made drum, or bring any instrument you'd like. Djembe, rattles, singing bowls..what ever speaks to you.
Lets make music together!
There will be a light snack, so please register to make sure we get enough food.
2pm-4pm. Donations accepted.
Thursday, May 2nd, 2019
Join us every Thursday evening for yoga and meditation outside. Embrace your connection to Mother Earth and all that she provides.
7pm-8:30pm, 90 min classes
$15 drop-in or purchase a punch card and receive a deal