Upcoming Events

Mala Workshop

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Learn to create, cleanse 

and use your very own mala.  


Workshop includes

 cost of materials, light snack, 30min light yoga, and a group japa meditation with your new creation.


Wednesday January 23rd, 2019

5:30pm-8:30pm

$80 full mala

$60 mini mala


SORRY,

CLASS IS FULL!

Chakra Balancing Yoga

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Learn the qualities of each chakra and how to activate and balance their effects through mindful movement.


Tuesdays 6pm-7pm, starting February 5th, 2019 (no class Mar 12)

8wk series for $80 or $12 at the door.


All proceeds donated to RCFI for their grade 7/8 trip to Quebec City!


Location: classes will be held at Roch Carrier French Immersion.  

(840 Sloane St, Woodstock, N4S 7V3)



Sign up

Ayurvedic

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Kapha Balancing workshop and class.

Spring is a time of new growth and development, but for some it's a slow start. Learn about the qualities the Kapha season brings, and how it can either be soothing or reek havoc on your dosha...and of course methods to help you cope.


Workshop: Saturday May 4th, 

10am-4pm (with breaks and yoga) $80

Kapha-balancing Yoga: 

Tuesday 6-7:30pm, starting April 16th for 10weeks

$15 drop-in or purchase a punch card and receive a deal.

Sign up

Drum making workshop

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Saturday, April 20th, 2019

Join us in a drum making ceremony.

Details to follow.

Sign up

Drumming Circle

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Sunday, April 28th, 2019

Try out your newly made drum, or bring any instrument you'd like. Djembe, rattles, singing bowls..what ever speaks to you. 

Lets make music together!


 There will be a light snack, so please register to make sure we get enough food.

2pm-4pm. Donations accepted.

Sign Up

Yoga with Nature

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Thursday, May 2nd, 2019

Join us every Thursday evening for yoga and meditation outside. Embrace your connection to Mother Earth and all that she provides.


7pm-8:30pm, 90 min classes

$15 drop-in or purchase a punch card and receive a deal

Sign up

Weekly Schedule

Monday

Rest and Reset

6:15pm - 7:15pm

The Universal Club

+ Event Details

Monday

Rest and Reset

Join Tiffany and Shauna in a relaxing Restorative Yoga practice. 

Starts January 21st

6:15pm - 7:15pm

The Universal Club

Tuesday

Chakra Balancing

6pm - 7pm

Roch Carrier FI, Woodstock

+ Event Details

Tuesday

Chakra Balancing

Join us as we go through each of the 7 major Chakras in detail!

Starts February 5th!!  (no class Mar 12)

6pm - 7pm

Roch Carrier FI, Woodstock

Tuesday

Kapha Balancing Yoga

6pm - 7:30pm

Karuna: Healing Centre

+ Event Details

Tuesday

Kapha Balancing Yoga

Shake off the sluggish feelings, and awaken to spring!

Starts April 16th

6pm - 7:30pm

Karuna: Healing Centre

Wednesday

Sunrise Vinyasa

6am - 7am

Karuna: Healing Centre

+ Event Details

Wednesday

Sunrise Vinyasa

Start the day with us!

Starts in May

6am - 7am

Karuna: Healing Centre

Thursday

Yoga with Nature

7pm - 8:30pm

Karuna: Healing Centre

+ Event Details

Thursday

Yoga with Nature

We invite you to listen to the sounds of Nature as we practice gentle movements and meditation.

Starts May 2nd

7pm - 8:30pm

Karuna: Healing Centre

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