Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Yoga poses are only the beginning of forming that much craved union within ourselves. The secrets held in the universe around can give us insight into our own being and purpose here on Mother Earth. By learning to align with the rhythms around us, we can transform our dis-ease to ease through mindful practices.
Vinyasa Flow, Self-Awakening Yoga, Yoga Therapeutics, Meditation, Sound Healing, Chakra Balancing, Ayurvedic Yoga Classes, Children's Yoga
Group Classes, Workshops and Private Sessions Available
Workshops, New Classes and Weekly Schedule
Malas, Bracelets, Lavender Eye Pillows, Meditation Cushions, Yoga Clothes, and more...
We're raising funds for the Roch Carrier French Immersion Grade 7/8 school trip to Quebec City!
All proceeds from the 8 week Chakra Balancing Yoga Class get divided up between the students attending.
Plans for the construction of a Meditation Garden has begun! Breaking soil this spring!
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
334258 Plank Line, RR5, Ingersoll, Ontario, Canada, N5C 3J8
By appointment only
Business hours vary, please contact