Uniting Mind, Body, and Soul

Yoga for Everyone

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Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. 

Calm Your Mind

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Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.   

Enhance Your Wellness

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Yoga poses are only the beginning of forming  that much craved union within ourselves. The secrets held in the universe around can give us insight into our own being and   purpose  here  on  Mother  Earth.     By learning to align with the    rhythms around us, we can  transform our dis-ease to ease through mindful practices.

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Yoga Services Offered

Vinyasa Flow, Self-Awakening Yoga, Yoga Therapeutics, Meditation, Sound Healing, Chakra Balancing, Ayurvedic Yoga Classes, Children's Yoga

Group Classes, Workshops and Private Sessions Available

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Upcoming events

Workshops, New Classes and Weekly Schedule

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Handmade accessories

Malas, Bracelets, Lavender Eye Pillows, Meditation Cushions, Yoga Clothes, and more... 

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Promo Deals

We're raising funds for the Roch Carrier French Immersion Grade 7/8 school trip to Quebec City! 

All proceeds from the 8 week Chakra Balancing Yoga Class get divided up between the students attending. 

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Share the big news

Plans for the construction of a Meditation Garden has begun! Breaking soil this spring!

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Contact Us

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Karuna

Feel free to contact us with any questions or inquiries, or to learn more about our class schedules. 

(226) 228-6310

334258 Plank Line, RR5, Ingersoll, Ontario, Canada, N5C 3J8

By appointment only

Hours

Business hours vary, please contact