Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach and improve poses, correct posture and positioning, and improve your breathing and outlook on life.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Yoga poses are only the beginning of forming that much craved union within ourselves. The secrets held in the universe around can give us insight into our own being and purpose here on Mother Earth. By learning to align with the rhythms around us, we can transform our dis-ease to ease through mindful practices.
Check out ways to help with pain management.
Ideas for your physical body, mental health and spiritual alignnment.
Malas, Bracelets, Lavender Eye Pillows, Meditation Cushions, Yoga Clothes, and more...
Hatha Yoga, Yoga Therapeutic Essentials, Meditation,
Chakra Balancing, Ayurvedic Yoga Classes, Children's Yoga,
Reflexology, Foot Care, Paraffin Wax, Ear Candling
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My Story: Following Dharma
Feel free to contact us with any questions or inquiries, or to learn more about our private sessions or workshops.
110 Thames Street South, Ingersoll, Ontario, N5C 2T4
Located in Active Health & Wellness By appointment only
Currently there are no in-person appointments.
Phone/virtual appointments to be set up on an individual basis. Please contact through the site or text.